You may want to know what I meant when I dreamed up my new blog name, Fitness & Beyond! Sort of like the movie Toy Story that came out so many years ago....seeing Buzz Lightyear try to fly to Infinite & Beyond!!! Well, that is sort of where I am going with this Blog...in other words, fitness is not JUST about going to the gym, or working out for an hour and then we are finished.....We eat or drink anything we want because we “worked out” for an hour. There is more to fitness than just “exercise”. We have to go BEYOND exercise and think about our nutrition, our sleep habits, our mental health, as well as our physical well being in order to make a well rounded “fit” person.
I would like to make this blog a source of information for you all to read and learn. There is always something you can learn about fitness and living a healthier lifestyle. I will post all sorts of “healthy tidbits” for you to read and learn from. Some I get from other sources that I want to share and some I learn on my own. Whatever it is, you can pick and choose what you want to take away from it all.
I wish each of you a very Happy New Year and may you be blessed with either starting to live a healthier lifestyle or continued success with your current fitness level. May you continue to go BEYOND to your personal very best!
Happy New Year!
Nancy
Excellent Blog Nancy!
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