Are your Vitamins Worthy?

Is Your Vitamin giving you what you need?.........

Vitamins are good for us because,  let’s face it, most of us just don’t get all the nutrients we need from the foods we eat so we must supplement with vitamins.  And that is all a vitamin is, a supplement.  Vitamins don’t give us direct energy,  however, they do provide roles in our metabolism, they help in creating new body tissue and they also help when we are deficient in a certain vitamin.

Some brands of vitamins use cheap fillers that aren’t broken down in the body, which means you are missing out on some of the important nutrients.  To test your vitamin, drop the vitamin in a cup of water.  If yours doesn’t dissolve completely in an hour, choose a new vitamin..........

So go ahead, take your vitamins, just make sure you are getting the vitamins and not the fillers!

Yours in fitness and beyond!!

Nancy